Nutrition Tips

How can you add dairy to your diet on a daily basis without getting bored? Having trouble making school lunches and family meals fun for kids while including dairy products like milk, cheese and yogurt? This is the place to go for all the best tips, trends and ideas for the whole family!

24 Tips to Try
If you're looking for a unique way to bone up on calcium and the eight other essential vitamins and minerals found in dairy foods, this section is for you. Full of the best tips, trends and ideas for the whole family, try out our tips and be on your way to 3-A-Day™ of Dairy!

A Lifetime of Better Bone Health
Give Your Family the Nutrients It Needs to Build Strong Bones and Reduce the Risk of Osteoporosis ...more

Yogurt
More Than Just A Breakfast Food ...more

Wild Ways for Teens & Tweens to Get Calcium!
Must Try Eats for Teens ...more

Getting a Head Start on Healthy Habits!
How Parents Can Make an Impact on Teens ...more

Tips for Tolerance
Easy Ideas to Manage Lactose Intolerance without Ditching Dairy ...more

Seasonal Tips
Healthier Halloween Treats? No Big Trick ...more