Welcome to the Mid-Atlantic Spot for Dairy! See what’s happening in the world of dairy nutrition and milk promotion. This is the place for events, promotions, health and nutrition information, and more.
Ask the Dietitian
When assessing the fat content of foods, which should I focus on — fat grams, calories, or percentages?
Tip of the Month
Smoothies Can Be Smart Sipping
Dairy foods, like low-fat and fat-free milk and yogurt, can make your favorite foods more delicious and nutrient-rich. When it’s hot outside, whip up a summertime smoothie by blending fresh or frozen fruit with yogurt and/or low-fat milk for a quick snack or one-fisted meal. Try some of our delicious Dairy Lover’s Kitchen recipes.
Healthy Foods Help Battle Childhood Obesity
Two new studies show how important forming healthy food and beverage habits can be in children and adolescents.
Dairy Delicious Recipes
Visit our Dairy Lover's Kitchen for nutritious recipes, tips on food safety and local sources for some great All-American cheeses!
Dairy Diary
Learn about the day-to-day operations of a modern dairy through our Dairy Diary blog written by Marilyn Hershey, who farms with her family in southeastern Pennsylvania.
Health and Nutrition
Doctors and dietitians agree that nutrition can play a positive role in one’s health. See how milk, cheese and yogurt can boost your nutrition, help prevent certain diseases, and assist you in performing your best.
Dietary Guidelines and My Pyramid
The new Dietary Guidelines for Americans include more specific advice on daily food selection and fitness than ever before. The recommendations, which are revised every five years, are based on the latest nutrition science and serve as a practical plan for achieving good health. For a copy of the guidelines, visit www.healthierus.gov/dietaryguidelines, for a copy of the food pyramid visit www.mypyramid.gov.