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Dairy Spot: The Mid-Atlantic Spot for Dairy

Ask the Dietitian Archives:

  • June 2010
    Should chocolate milk be subjected to the “sugar tax” proposed on sugar-sweetened beverages?

  • May 2010
    What is the best/safest way for taking milk with us

  • April 2010
    How can I tell if my cheese is vegetarian?

  • March 2010:
    Can dairy foods can cause or aggravate autism in children?
  • February 2010:
    Do sugary drinks like chocolate milk really fuel weight gain?
  • January 2010:
    Are there any foods that can help me get rid of a puffy midsection
  • December 2009:
    Should I eliminate saturated fats from my diet?
  • November 2009:
    What's a good way to gain weight if you're underweight? Should I switch from lowfat dairy to whole milk products?
  • October 2009:
    Recently the American Heart Association stated that Americans are eating too much sugar and recommended that people cut down. Does that include dairy products, too?
  • September 2009:
    How can I, as a parent, be involved in this movement to help kids in her school eat better?
  • August 2009:
    Is frozen yogurt healthier than ice cream?
  • July 2009:
    What are sterols and what do they do?
  • June 2009:
    Is it safe to feed your family raw milk?
  • May 2009:
    What is the dairy industry doing to help support Mrs. Obama’s agenda for a more nutritious and sustainable food supply?
  • April 2009:
    Can eating at home also contribute to weight gain?
  • March 2009:
    Are natural trans-fats as unhealthy as man-made trans-fats?
  • Febraury 2009:
    Contaminated milk and milk formulas
  • January 2009:
    Is Greek yogurt nutritionally different from regular yogurt?

  • December 2008:
    Kids and vitamin D
  • November 2008:
    Where can I find kid-friendly, healthy snacks in my rush between work and sports practice?
  • October 2008:
    What does the Daily Value represent on my yogurt’s nutrition label?
  • September 2008:
    Isn’t diet and exercise the best way to promote heart health?
  • August 2008:
    Healthy choices from fast-food menus?
  • July 2008:
    Body detoxification
  • June 2008:
    Is it possible to eat well without breaking the bank?
  • May 2008:
    "Downed" cows
  • April 2008:
    Are there healthier espresso options?
  • March 2008:
    “Deceptively Delicious”
  • February 2008:
    What does "nutrient-rich" mean?
  • January 2008:
    Raw milk vs. pasteurized milk
  • December 2007:
    The dairy industry’s involvement in eating “local”
  • November 2007:
    E. coli and dairy foods
  • October 2007:
    School lunches vs. packed lunches
  • September 2007:
    Fat-free half-and-half
  • August 2007:
    Milk’s impact on teeth
  • July 2007:
    Dealing with lactose intolerance
  • June 2007:
    The relationship between calcium and heart disease
  • May 2007:
    Mothers’ influences on daughter’s eating habits
  • April 2007:
    “Extreme eating” at restaurants
  • March 2007:
    The validity of industry-sponsored dairy studies
  • February 2007:
    What is cloned milk and is it safe?
  • January 2007:
    Cholesterol guidelines for children


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    Frequently Asked Questions

    By Althea Zanecosky, MS, RD, LDN
    Mid-Atlantic Dairy Association





    December 2007


    Q: I have heard that it is better for the environment to “eat local,” which reduces the number of miles food has to be transported to market.  Is the dairy industry involved in reducing food miles?

    A: Families are concerned about the environment and are now focusing on energy costs to transport food, currently looked at as “food miles.” A food mile is how far food travels from the farmer who produces it to the consumer who eats it. That includes the journey from farm to processor, then from processor to retailer, and finally from retailer to consumer. It also includes travel within the U.S. as well as between countries.

    There are many good reasons for eating local — freshness, taste, community cohesion and even preserving open space. People seeking fresher foods for environmental, security and health reasons have begun to reconnect with local family farms. According to the U.S. Department of Agriculture's Agricultural Marketing Service, in the past 10 years the number of local farmer’s markets has more than doubled, up from 1,755 to 3,706.

    Farming is the largest industry in Pennsylvania and plays a major role in many of the other Mid-Atlantic states. Dairy is a major component of farming and nearly all of the farms are family owned and operated. Most milk comes from family farms. Many dairy farmers belong to a cooperative, which is owned and operated by the dairy farmers it serves. The milk is gathered from dairy farmers in that local region and brought to processors in tanker trucks. The processors pasteurize and bottle the milk to send out to stores. Milk in the Mid-Atlantic region has a very low food mile cost.

    Most dairy farmers live on the land they farm, so it is personally important for farmers to protect the land for their family and future generations so they, too, have clean land and air. Dairy farmers also contribute public services in the form of open space preservation, safeguarding agrarian culture.

    For more information on dairy farming and the environment see www.dairyfarmingtoday.org.