Frequently Asked Questions
By Althea Zanecosky, MS, RD, LDN
Mid-Atlantic Dairy Association
February 2008
Q: I’ve heard the term "nutrient rich" used to describe foods and beverages. What does it mean?
A: The 2005 Dietary Guidelines Advisory Committee, appointed by the United States Departments of Agriculture (USDA) and Health and Human Services (HHS), found that most Americans consume too many foods that are high in calories but low in nutrients. To address this concern, the most recent Dietary Guidelines for Americans reinforces a cornerstone of nutrition called nutrient density, which means enjoying more foods that are naturally rich in nutrients first and selecting less nutrient-rich options as caloric requirements and physical activity levels allow.
The Naturally Nutrient Rich Coalition was recently formed to help support the overall theme of the Dietary Guidelines, emphasizing the selection of a variety of nutrient-rich foods within and among all five food groups to achieve optimum health. Nutrient-rich foods are foods that provide a substantial amount of vitamins, minerals and other nutrients for the calories they contain.
Choosing a diet that is nutrient-rich encourages people to look at their food choices and identify those within the same food groups that contain the most nutrients for the calories. The nutrient-rich approach takes the complete nutrient package of foods and beverages into consideration and provides a positive message, guiding people how to eat, instead of how not to eat.
Nutrient-rich foods and beverages come from all food groups and include:
- Lowfat and fat-free milk, cheese and yogurt
- Brightly colored fruits and 100 percent fruit juice
- Vibrantly colored vegetables and potatoes
- Whole, fortified and fiber-rich grain foods
- Lean meats, skinless poultry, fish, eggs, beans and nuts
For more information on the nutrient-rich way of eating, please visit the Nutrient Rich Foods Coalition Web site at www.nutrientrichfoods.org.