Health and Nutrition

Dairy Nutrition

Milk provides many health benefits to kids, teens and adults alike. Here is a look at some of the most current and relevant research on the benefits of milk and dairy products.

Nutrition and Health

Take Steps Now to Prevent Osteoporosis...more

Eating Dairy Lowers Systolic Blood Pressure...more

Milk - The healthy punch...more

Milk, Cheese and Yogurt: The Power of Nine...more

Limiting dairy can cause weak bones...more

DASH to the Diet - Hypertension and you...more

Dairy products and immunity - There is a link...more

Milk: What makes it so good for you?...more

Calcium: Where else to find it besides milk...more

So you're lactose intolerant - What does that mean?...more

Children

'D' ficient teens need more milk...more

More Evidence That Milk Makes Bones Stronger...more

Drink Milk: Your Kids Are Watching!...more

Children and dairy - The earlier the better...more

Dairy is key to promoting healthy bones...more

Plenty of reasons to smile about flavored milk...more

Weight Control

Dairy's role in weight management - The evidence is in...more

Moderate, regular eating decreases obesity risk...more

Calcium enhances weight loss efforts...more