Nutrition and Health

• Take Steps Now to Prevent Osteoporosis
• Eating Dairy Lowers Systolic Blood Pressure
• Milk - The healthy punch
• Milk, Cheese and Yogurt: The Power of Nine
• Limiting dairy can cause weak bones
• DASH to the Diet - Hypertension and you
• Dairy products and immunity - There is a link
• Milk: What makes it so good for you?
• Calcium: Where else to find it besides milk
• So you're lactose intolerant - What does that mean?

Children

• 'D' ficient teens need more milk
• More Evidence That Milk Makes Bones Stronger
• Drink Milk: Your Kids Are Watching!
• Children and dairy - The earlier the better
• Dairy is key to promoting healthy bones
• Plenty of reasons to smile about flavored milk

Weight Control

• Dairy's role in weight management
• Moderate, regular eating decreases obesity risk
• Calcium enhances weight loss efforts

Health and Nutrition

DASH to the DIET: Following the DASH eating plan

Research shows that a diet rich in lowfat milk, cheese and yogurt, fruits and vegetables, and low in fat and sodium substantially lowers blood pressure in people with or without high blood pressure as effectively as some medications. Click here for more information on the DASH diet.