Lactose Intolerance Doesn’t Mean Dairy Avoidance
A recent review paper from the American Journal of Lifestyle Medicine notes that recent studies suggest that current estimates of lactose maldigestion may be grossly overestimated.
Clinical trials show even those individuals who do maldigest lactose could overcome adverse symptoms by a few simple dietary strategies. It’s important that people with lactose intolerance do not miss out on the enjoyment and important health benefits of lowfat and fat-free dairy foods. Visit nationaldairycouncil.org for tips on how those with lactose intolerance can keep dairy foods in their diet.