Nutrition News Alerts

• Clearing up Confusion about Conventional, rbST-Free and Organic Milk
• Calcium-Rich Dairy Foods May Help Reduce Stroke Risk
• Research Shows Young, Active Men Can Recharge With Fat-Free Milk
• Flavored Milk Consumption Linked to Improved Body Composition in Kids, Taller Boys
• Want a Great Smile? Brush, Floss…Eat Yogurt
• DASH to Dairy to Lower Blood Pressure
• New Online Menu Planner Helps Consumers Build Better Diets
• Calcium + Protein = Strong Bones
• Will Drinking Milk Help Girls Breathe Easier?
• Calcium and Beyond: Dairy Foods, Fruits and Vegetables May Help with Bone Fractures and Hypertension
• American Academy of Pediatrics Revised Statement on Pediatric Allergies is Good News for Moms Who Love Milk
• MyPyramid Plan for Pregnancy & Breastfeeding
• Calcium from Food May Benefit Bones More Than Supplements
• Adolescents with Dairy-Free Diets Fall Short On Calcium
• American Heart Association Calls for Women to Establish Healthy Lifestyle and Eating Habits
• American Academy of Pediatrics Recommends Dairy for Children with Lactose Intolerance
• Weighty Consequences for Kids Who Skimp on Dairy
• Dairy Intake May Benefit Adolescent Hearts
• Low Energy Density = High Diet Quality
• Think Outside the ‘Bones’: Dairy Intake and African American Health
• American Heart Association Recommendations Call for Americans to Establish Healthy Eating and Lifestyle Habits

Nutrition News Alerts

American Heart Association Recommendations Call for Americans to Establish Healthy Eating and Lifestyle Habits

In the June 2006 issue of Circulation, the American Heart Association (AHA) released new diet and lifestyle recommendations for Americans to promote cardiovascular health. The AHA Diet and Lifestyle Recommendations are presented as a general lifestyle prescription, not a detailed diet plan. 

The report mentions the Dietary Approach to Stop Hypertension (DASH) eating plan, rich in lowfat and fat-free milk and milk products, fruits, vegetables and whole grains, as an example of a healthy dietary pattern that meets AHA guidelines. 

The DASH diet is also recommended by the federal government as a way to get adequate nutrients while staying within calorie needs. In addition, the report encourages 30 minutes of moderate physical activity most days of the week and recognizes the vital role that health professionals, restaurants, the food industry, schools and local policies play in helping the public meet these goals.