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Dairy Spot: The Mid-Atlantic Spot for Dairy

Chipotle Pepper Dip

Recipe courtesy of 3-Every-Day of Dairy

Makes 5 servings
Prep Time: 10 minutes
Cook Time: 10 minutes

Ingredients

    1 teaspoon Chipotle pepper sauce
    2 (8-ounce) containers lowfat plain yogurt
    1/2 cup thick and chunky salsa
    2 tablespoons cilantro, chopped
    1/4 cup Cheddar cheese, shredded
    Assorted cut vegetables or corn chips

Directions

Combine all ingredients in medium bowl; mix until blended and refrigerate. Add shredded cheese. Serve with assorted cut vegetables or corn chips.

Yield

1/2 cup, per serving

Nutrition Facts per serving

Calories: 90; Total Fat: 3 g; Saturated Fat: 2 g; Cholesterol: 10 mg; Sodium: 440 mg; Calcium: 20% Daily Value; Protein: 6 g; Carbohydrates: 9 g; Dietary Fiber: Less than 1 g

  

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