Beverage Recipes

Almond Joy Steamer
Apple Pie in a Glass
Apple Yogurt Smoothie
Avocado-Mango Smoothie
Banana Fudge Smoothie
Black Forest Cherry Mocha
Bone Appetit Banana Smoothie
Caramel Apple Milkshakes
Caramel Apple Latte
Caribbean Milk Cooler
Carrot Cake Smoothie
Cherry Almond Smoothie
Chocolate Comfort Sipper
Chocolate Milk Whip
Chocoberry Milk Chiller
Chocolate Peanut Butter Cup Smoothie
Citrus Berry Milk Mixer
“Cow”puccino Milk Punch
Easy to Please Yogurt Parfait
Eggless Eggnog
Eggnong Smoothie
Fresh Fruit Pudding Milk Mixer
Frosty Pine-Orange Coolers
Frozen Chocolate-Covered Cherry Smoothie
Gingersnap Steamer
Kiddie Coconut Milk Chiller
Lip-Lickin’ Limeade Milk Chiller
Luscious Licuado
Minty Melon Smoothie
Mom’s Mocha Indulgence Smoothie
Nighttime N’illa Milk Steamer
Orange Non-Alcoholic Eggnong Float
Orange Vanilla Smoothie
Peaches and Cream Smoothie
Peanut Butter Banana Breakfast Shake
Pomegranate Smoothie
Purple cow
Pumpkin Pie in a Glass
Pumpkin Pie Smoothie
Pumpkin Pie Steamer
Pumpkin Yogurt Cheesecake Shake
Raspberry Vanilla Cappuccino
S’Mores Smoothie
Shamrock Milk Mixer
Spiced Hot Chocolate
Spooky Chocolate Milk
Strawberry Sunrise Breakfast Smoothie
Sunshine Lemon Smoothie
Sweetheart Smoothie
Vanilla Iced Mochaccino
Vanilla-Spiked Hot Cocoa
Yogo-ccino

Apple Yogurt Smoothie

Recipe created by Chef Rick Tramonto of Tru restaurant, Chicago, on behalf of 3-Every-Day™ of Dairy

Makes 2 servings
Prep Time: 5 minutes
Cook Time: 5 minutes

Ingredients

2 cups lowfat vanilla yogurt
1 granny smith apple, cored, peeled and diced
1/2 cup orange juice
1/2 cup ice
2 tablespoons honey

Directions

Mix all ingredients in a blender or food processor until smooth and pour into tall glasses. Garnish with sliced almonds, julienne mint and 1/2 teaspoon of honey, if desired.

Nutrition Facts per serving

Calories: 330
Total Fat: 3 g
Saturated Fat: 2 g
Cholesterol: 10 mg
Sodium: 160 mg
Calcium: 45% Daily Value
Protein: 13 g
Carbohydrates: 66 g
Dietary Fiber: 1 g

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