Bone Appetit Banana Smoothie

Recipe courtesy of the American Dairy Association & Dairy Council, Inc.

Makes 2 servings
Prep Time: 5 minutes
Cook Time: 5 minutes

Ingredients

1 medium banana, peeled, broken into pieces
2 cups fat-free milk
1 package fat-free, sugar-free instant vanilla pudding mix

Directions

In a blender, combine banana, milk and pudding mix. Cover and puree until smooth. Pour into two tall glasses and serve.

Nutrition Facts per serving

Calories: 180; Fat: 0 g; Saturated Fat: 0 g; Cholesterol: 5 mg; Sodium: 330 mg; Calcium: 30% Daily Value; Protein: 9 g; Carbohydrates: 37 g; Dietary Fiber: 2 g.