Beverage Recipes

Almond Joy Steamer
Apple Pie in a Glass
Apple Yogurt Smoothie
Banana Fudge Smoothie
Black Forest Cherry Mocha
Bone Appetit Banana Smoothie
Caramel Apple Milkshakes
Caramel Apple Latte
Caribbean Milk Cooler
Cherry Almond Smoothie
Chocolate Comfort Sipper
Chocolate Milk Whip
Chocoberry Milk Chiller
Chocolate Peanut Butter Cup Smoothie
Citrus Berry Milk Mixer
“Cow”puccino Milk Punch
Easy to Please Yogurt Parfait
Eggless Eggnog
Eggnong Smoothie
Fresh Fruit Pudding Milk Mixer
Frosty Pine-Orange Coolers
Gingersnap Steamer
Kiddie Coconut Milk Chiller
Lip-Lickin’ Limeade Milk Chiller
Minty Melon Smoothie
Nighttime N’illa Milk Steamer
Orange Non-Alcoholic Eggnong Float
Orange Vanilla Smoothie
Peaches and Cream Smoothie
Peanut Butter Banana Breakfast Shake
Pomegranate Smoothie
Purple cow
Pumpkin Pie in a Glass
Pumpkin Pie Steamer
Pumpkin Yogurt Cheesecake Shake
Raspberry Vanilla Cappuccino
S’Mores Smoothie
Shamrock Milk Mixer
Spiced Hot Chocolate
Spooky Chocolate Milk
Strawberry Sunrise Breakfast Smoothie
Sunshine Lemon Smoothie
Sweetheart Smoothie
Vanilla Iced Mochaccino
Vanilla-Spiked Hot Cocoa

Peanut Butter Banana Breakfast Shake

Recipe created by Chef Kevin Rathbun, owner of Rathbun’s Restaurant and Krog Bar, Atlanta, on behalf of 3-A-Day^™ of Dairy

Makes 1 servings
Prep Time: 5 minutes
Cook Time: 5 minutes

Ingredients

1 cup fat-free or lowfat milk
1/2 cup frozen banana slices
1 tablespoon peanut butter
1/4 teaspoon ground cinnamon
1/2 teaspoon vanilla extract
Sweet cocoa powder (optional)

Directions

Combine all ingredients in a blender and blend until smooth and creamy. Pour into a tall glass and garnish with a sprinkle of cocoa powder, if desired.

Nutrition Facts per individual food recipe

Calories: 270; Total Fat: 9 g; Saturated Fat: 2 g; Cholesterol: 5 mg; Sodium: 220 mg; Calcium: 35% Daily Value; Protein: 15 g; Carbohydrates: 35 g; Dietary Fiber: 3 g

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