Peanut Butter Banana Breakfast Shake

Recipe created by Chef Kevin Rathbun, owner of Rathbun’s Restaurant and Krog Bar, Atlanta, on behalf of 3-Every-Day^™ of Dairy

Makes 1 servings
Prep Time: 5 minutes
Cook Time: 5 minutes

Ingredients

1 cup fat-free or lowfat milk
1/2 cup frozen banana slices
1 tablespoon peanut butter
1/4 teaspoon ground cinnamon
1/2 teaspoon vanilla extract
Sweet cocoa powder (optional)

Directions

Combine all ingredients in a blender and blend until smooth and creamy. Pour into a tall glass and garnish with a sprinkle of cocoa powder, if desired.

Nutrition Facts per individual food recipe

Calories: 270; Total Fat: 9 g; Saturated Fat: 2 g; Cholesterol: 5 mg; Sodium: 220 mg; Calcium: 35% Daily Value; Protein: 15 g; Carbohydrates: 35 g; Dietary Fiber: 3 g