Caribbean Milk Cooler

Recipe by 3-A-Day^™ of Dairy

Makes 2 servings
Prep Time: 5 minutes
Cook Time: 5 minutes

Ingredients

2 cups fat-free or lowfat milk
2 cups unsweetened pineapple juice
1 tablespoon vanilla extract
1 tablespoon coconut extract
2 tablespoons sugar
Ice cubes
Mint sprigs (optional)

Directions

In a blender container, combine all ingredients except ice cubes and mint and blend on high speed until frothy. Pour into four tall glasses filled with ice cubes. Garnish with mint sprigs, if desired.

Note

For a thicker drink, freeze pineapple juice in an ice cube tray. Blend these pineapple cubes with all other ingredients except mint. Omit regular ice cubes. Serve in a chilled glass.

Nutrition Facts per serving

Calories: 160; Total Fat: 0 g; Saturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 75 mg; Calcium: 20% Daily Value; Protein: 5 g; Carbohydrates: 31 g; Dietary Fiber: 0 g.