Chocolate Comfort Sipper

Recipe courtesy of the American Dairy Association/National Dairy Council

Makes 3 servings
Prep Time: 5 minutes
Cook Time: 5 minutes

Ingredients

1 cup prepared chamomile or chamomile-lavender tea
2 (6-ounce) containers fat-free chocolate yogurt
1 cup lowfat chocolate milk
1 teaspoon unsweetened cocoa powder
2 packets sugar substitute

Directions

In a blender, combine tea, yogurt, milk, cocoa powder and sugar substitute. Cover and puree until frothy. Pour into three large microwave-safe mugs.* Heat each mug in a microwave on high power for 40 seconds or until froth begins to rise.

*You may keep unheated smoothie in a covered pitcher refrigerated up to two days. Heat when ready to serve.

Nutritional Facts per serving for individual food recipe

Calories: 200
Fat: 1 g
Saturated Fat: 0.5 g
Cholesterol: 5 mg
Sodium: 230 mg
Calcium: 20% Daily Value
Protein: 7 g
Carbohydrates: 40 g
Dietary Fiber: 2 g