Avocado-Mango Smoothie

Michelle Anderson - Eagle, ID

Grand Prize Winner in the “got milk?®” Ultimate Smoothie Search 2008

Makes 2 servings, 4 ounces
of milk per serving.

Ingredients

1 medium ripe avocado
1 cup frozen mango chunks
2 cups fat-free or lowfat milk
1 (8 ounce) container vanilla bean lowfat yogurt
1 teaspoon chopped fresh mint leaves
2 teaspoons lime juice
1 teaspoon lime zest
1 tablespoon agave syrup (or substitute with simple syrup)
1 cup (more or less as needed) ice cubes

Directions

Remove flesh from avocado, cut into coarse chunks, place into blender along with mango, milk, yogurt, mint, lime juice and zest, agave syrup and ice cubes. Process until smooth. Pour smoothie into tall glasses and serve.

Nutritional Facts per serving:

Calories: 235; Fat: 8 g; Saturated Fat: 1.5 g; Cholesterol: 5 mg; Protein: 8 g; Carbohydrate: 35 g; Fiber: 5 g; Sodium: 105 mg; Calcium: 200 mg (20 DV%).

Nutrition figures based on using fat free milk.