Minty Melon Smoothie
Recipe courtesy of www.whymilk.com
Makes 1 serving
Ingredients
Ingredients
2/3 cup fat-free or lowfat milk
2 tablespoons sugar
2 tablespoons Splenda
1/4 cup plus 1 tablespoon fresh-squeezed
lime juice
1 1/2 cups honeydew melon cubes
14 large mint leaves
Extra mint leaves
Place all ingredients (except extra mint leaves) in a blender and whip until smooth and creamy. Pour into a glass, garnish with extra mint leaves, and serve immediately.
Nutrition facts per serving:310 calories; 0.5 g fat; 0 g saturated fat; 0 mg cholesterol; 8 g protein; 75 g carbohydrate; 3 g fiber; 150 mg sodium; 200 mg calcium (20% of daily value). Nutrition figures based on using fat-free milk.
