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Dairy Spot: The Mid-Atlantic Spot for Dairy

Minty Melon Smoothie

Recipe courtesy of www.whymilk.com

Makes 1 serving

Ingredients

    Ingredients
    2/3 cup fat-free or lowfat milk
    2 tablespoons sugar
    2 tablespoons Splenda
    1/4 cup plus 1 tablespoon fresh-squeezed
    lime juice
    1 1/2 cups honeydew melon cubes
    14 large mint leaves
     Extra mint leaves

Directions

Place all ingredients (except extra mint leaves) in a blender and whip until smooth and creamy. Pour into a glass, garnish with extra mint leaves, and serve immediately.

Nutrition facts per serving:

310 calories; 0.5 g fat; 0 g saturated fat; 0 mg cholesterol; 8 g protein; 75 g carbohydrate; 3 g fiber; 150 mg sodium; 200 mg calcium (20% of daily value). Nutrition figures based on using fat-free milk.



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