Orange Vanilla Smoothie

Created by Daniel of Charlottesville, Va., in the Kitch’N Kids Recipe Contest

Makes 4 servings
Prep time: 5 minutes

Ingredients

1 (8-ounce) container Dannon plain nonfat yogurt
1 (6-ounce) can frozen orange juice concentrate
2½ cups fat-free milk
1 teaspoon vanilla extract

Directions

Blend all ingredients in a blender until smooth. Serve immediately.

Nutritional Facts per serving

Calories 180   
Calories from Fat 0 g
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g  
Cholesterol 5 mg
Sodium 140 mg
Total Carbohydrate 33 g
Dietary Fiber 0 g
Sugars 32 g    
Protein 11 g
Vitamin A 15%
Vitamin C 120%
Calcium 25%
Iron 2%
% = of Daily Value