Pomegranate Smoothie

Recipe created by 3-A-Day™ of Dairy

Makes 4 servings (1 cup per serving)
Prep time: 5 minutes
Freezer time: 3 hours

Ingredients

1 banana
2 cups (16-ounces) fat-free vanilla yogurt
1 cup pomegranate juice
1 tablespoon coarse sugar (optional)
Pomegranate seeds (optional)

Directions

Wrap peeled banana in plastic wrap and freeze 3 hours or until frozen. Unwrap banana, break into chunks and place in a blender with the yogurt and juice. Cover and blend until smooth; pour into 4 glasses to serve. Top with pomegranate seeds if desired.

Serving tip: Before serving, wet edge of glass and dip into coarse sugar for decorative edge.

Nutrition Facts per serving for individual food:

Calories 170     
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 85 mg
Calcium 20% Daily Value
Protein 6 g
Carbohydrates 36 g
Dietary Fiber 1 g