Strawberry Sunrise Breakfast Smoothie
Recipe by MilkPEP
Makes 1 servings
Ingredients
1 cup fat free milk
1/2 cup fresh strawberries
4 ounces lowfat plain yogurt
Directions
Combine all ingredients in blender, and blend until very smooth.
Nutrition Facts per serving
180 calories; Total Fat: 2 g; Saturated Fat: 1 g; Cholesterol: 10 mg; Protein: 14 g; Carbohydrate: 26 g; Fiber: 2 g; Sodium: 210 mg; Calcium: 70% Daily Value.
