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Dairy Spot: The Mid-Atlantic Spot for Dairy

Strawberry Sunrise Breakfast Smoothie

Recipe by MilkPEP

Makes 1 servings

Ingredients

    1 cup fat free milk 
    1/2 cup fresh strawberries
    4 ounces lowfat plain yogurt

Directions

Combine all ingredients in blender, and blend until very smooth.

Nutrition Facts per serving

180 calories; Total Fat: 2 g; Saturated Fat: 1 g; Cholesterol: 10 mg; Protein: 14 g; Carbohydrate: 26 g; Fiber: 2 g; Sodium: 210 mg; Calcium: 70% Daily Value.

  

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