Breakfast/Brunch

Banana and Yogurt Crepes
Banana-Walnut Oatmeal
Better For You Breakfast Parfait
Breakfast Burrito
Breakfast Strudel
Breakfast Quesadilla
Cheddar and Ham Muffins
Cheddar and Mushroom Breakfast Squares
Cheesy Egg Scrambler
Cinnamon Raisin Bread Pudding with Vanilla Pudding Sauce
Cinnamon Swirl Yogurt French Toast
Creamy Breakfast Grains with Cherries and Toasted Almonds
Crustless Cheddar and Sun-dried Tomato Mini Quiches
Fabulous French Toast Feast with Vanilla Yogurt Syrup
Fluffy White Flapjacks
Fresh Berry Stuffed French Toast with Vanilla Yogurt Sauce
Home-style Hash Brown Pancakes
Morning S'mores
Nesquik Chocolate Brunch French Toast
Peanut Butter Balls
Pleasin’ Yogurt Breakfast Parfait
Scrambled Egg and Mozzarella Breakfast Pizza

Breakfast Burrito

Makes 1 serving
Cook time: 5 minutes

Ingredients

1 whole-wheat flour tortilla
1 egg, scrambled
1 tablespoon prepared salsa
1 tablespoon grated Cheddar cheese

Directions

Heat tortilla according to package directions. Lay tortilla flat and spread the cooked scrambled egg in the middle. Spoon salsa on top. Sprinkle with cheese. Fold, roll and go!

Substitution Idea: To reduce the fat, substitute egg white for the egg. To spice it up, use Pepper Jack cheese instead of Cheddar.

Nutritional Facts per serving

Calories: 200
Total Fat: 10g
Saturated Fat: 4.5 g
Cholesterol: 210 mg
Sodium: 410 mg
Calcium: 8% Daily Value
Protein: 11 g
Carbohydrates: 22 g
Dietary Fiber: 2 g