Better For You Breakfast Parfait

Adapted from Elizabeth Ward, MS, RD

Try different flavors of yogurt, seasonal fruits and whole-grain rich cereals to make a different recipe every time.

Makes 1 serving

Ingredients

• 1 cup lowfat vanilla yogurt
• 1/2 cup rolled oats, lowfat granola or whole wheat cereal (like Wheaties)
• 1/2 cup fresh fruit, sliced (i.e., strawberries, pineapple, mango or blueberries)

Directions

Spoon yogurt in the bottom of a bowl or tall glass. Add three tablespoons of cereal and 1/4 cup of fruit. Repeat layers. Top with remaining cereal and serve.