Breakfast Quesadilla

Recipe created by Cabot Creamery

Makes 1 serving
Prep Time: 10 minutes
Cook Time: 5 minutes

Ingredients

1/2 cup egg substitute
1/2 cup grated Cabot 50% Light Jalapeño Cheddar cheese
2 soft fat-free tortillas (6-inch)
1 tablespoon diced green pepper
1 tablespoon diced onion
Nonstick cooking spray
2 tablespoons grated Cabot 50% Light Cheddar cheese

Directions

In a skillet, prepare egg substitutes with green peppers, onions, and 1/2 cup cheese. Flip once. Cook until done. Heat tortillas in the microwave about 30 seconds, until warm. Layer a tortilla, egg mixture and tortilla with cheese on top. Cut into six pieces.

Nutrition Facts per individual food recipe

Calories: 268; Fat: 12 g; Saturated Fat: 8 g; Cholesterol: 38 mg; Sodium: 636 mg; Calcium: 60% Daily Value; Protein: 33 g; Carbohydrates: 9 g