Cheddar and Ham Muffins

Recipe created by Carolann Kline, Get 3! e-newsletter subscriber

Makes 9 servings
Prep Time: 10 minutes
Cook Time: 12-15 minutes 

Ingredients

1/2 cup shredded reduced-fat sharp cheddar cheese
1 3/4 cups all-purpose baking mix
1 cup lowfat milk
1/2 teaspoon ground black pepper
1/2 cup lowfat ham, chopped fine

Directions

Preheat oven to 400° F. Mix Cheddar cheese, baking mix and milk in bowl.  Add black pepper and ham. Mix well. Spoon mixture into lined muffin pans until 1/2 full. Bake for 12 to 15 minutes or until golden.

Nutritional Facts per serving

Calories: 120
Fat: 2.5g
Saturated Fat: 1 g
Cholesterol: 10 mg
Sodium: 290 mg
Calcium: 20% Daily Value
Carbohydrates: 18 g
Protein: 7 g