Cheesy Egg Scrambler

Recipe created by Kraft Kitchens on behalf of the American Dairy Association/National Dairy Council

Makes 1 serving
Prep Time: 3 minutes
Cook Time: 3 minutes

Ingredients

1/2 whole wheat pita bread
2 large egg whites
1/4 cup shredded reduced-fat mild cheddar cheese

Directions

Toast pita; set aside. Spray small skillet with non-stick cooking spray. Heat over medium heat 20 to 30 seconds. Scramble egg whites and cheese in preheated skillet until egg whites are set and cheese is melted. Fill pita pocket with eggs and cheese; serve.

Tip: Kick up the flavor with zesty Jalapeño or Monterey Jack cheese or add chopped mushrooms, onions or green peppers to egg whites before scrambling.

Nutritional Facts per serving for individual food recipe

Calories: 150
Fat: 6 g
Saturated Fat: 4 g
Cholesterol: 20 mg
Sodium: 190 mg
Calcium: 20% Daily Value
Protein: 16 g
Carbohydrates: 9 g
Fiber: 1 g