Morning S’mores
Created by Elspeth Ripley of Burke, Va., in the Kitch’N Kids and 3-A-Day™ of Dairy recipe contest
Makes 1 serving
Prep time: 5 minutes
Ingredients
1 cup Dannon lowfat vanilla yogurt
¼ cup graham cracker cereal
¼ banana, sliced
1/8 cup (2 tbsp.) chocolate or carob chips
Directions
In a cup or wide-mouth glass, layer ingredients starting with yogurt.
Sprinkle a layer of cereal, banana slices then chocolate chips. Repeat layers until all ingredients have been used.Nutritional Facts per serving
Calories 360
Calories from Fat 90
Total Fat 9g
Saturated Fat 6g
Trans Fat 0g
Cholesterol 10mg
Sodium 240mg
Total Carbohydrate 60g
Dietary Fiber 3g
Sugars 51g
Protein 13g
Vitamin A 6%
Vitamin C 10%
Calcium 50
Iron 15%