Tapioca Pudding with Mango Sauce

Recipe created for 3-Every-Day™ of Dairy by Hebni Nutrition Consultants, creators of the Soul Food Pyramid

Makes 4 servings
Prep Time: 60 min
Cook Time: 5 min

Ingredients

For the pudding:

1/3 cup sugar
3 tablespoons Minute tapioca
2 3/4 cups lowfat milk
1 egg white
1 teaspoon vanilla

For the mango sauce:

1/2 cup lowfat vanilla yogurt
1/2 cup mango sorbet

Directions:

Prepare tapioca as followed on box. Add 1/2 cup lowfat vanilla yogurt to a separate bowl and 1/2 cup mango sorbet. Mix well and refrigerate.

Layer tapioca mix in a tall wine glass and alternate with mango sauce. Layer until glass is 3/4 full. Serve chilled.

Yield: 1/2 cup per serving

Nutrition facts per serving:

Calories: 308; Fat: 1.2 g; Saturated Fat: 0 g; Cholesterol: 6 mg; Sodium: 215 mg; Calcium: 31% Daily Value; Protein: 10 g; Carbohydrates: 59 g.