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Spring into Better Eating:
A practical "how-to" for using the new Dietary Guidelines for your family meals

If the new Dietary Guidelines leave you confused, don't throw in the dish towel! Spring is a great time for a fresh start on eating right. And, eating right can be as easy as 1-2-3!

But Where Do You Start?

1. Super-size Your Family's Nutrition with these "Super Foods"
For good health, focus on what you can eat more of - food packed with the nutrients that Americans don't get enough of. Boost your family's intake of Super Foods like lowfat dairy, whole grains, fruits and vegetables. Start with these tips to get more super foods at breakfast and snacktime.

2. "Plan" for Success
The Dietary Guidelines are all about choice. To focus your family's efforts, though, start with this recipe-filled Meal Plan. Think, too, think about your food choices ahead of time, but be realistic about your family's food preferences and lifestyle. And when catering to children, try these nutrition tips, even with picky eaters.

3. Start With Your Grocery Cart
The road to eating right begins in your grocery store. Be sure to take along a grocery list to make sure you have the right foods on hand to meet your goals. Fill your shopping cart with great-tasting, nutrient-rich foods that you and your family like. However, to explore new foods, once a month bring home a new fruit, vegetable, grain or dairy food for your family to taste-test.

For more information, be sure to contact one of our registered dieticians/media spokespersons.