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Flavored Milk

Children Benefit From Drinking Chocolate and Flavored Milk

What’s your favorite – chocolate, strawberry or vanilla? Whether you like plain milk or milk with a burst of flavor, a new study shows that children who drink flavored or plain milk consume more nutrients and have a lower or comparable body mass index (BMI – a measure of body fatness) than children who don’t drink milk.

The 2010 Dietary Guidelines for Americans encourage children to enjoy three age-appropriate servings of lowfat or fat-free milk, cheese or yogurt each day. Currently, less than half of children ages 2 to 8 and only about one-quarter of children ages 9 to 19 meet the recommended dairy food intake. Flavored milks can provide part of the solution for meeting these recommendations by enhancing the taste.

Read more about flavored milk.

Fit flavored milk into family meals or try it as a snack. You can also cook with flavored milk; try some of our “chocolicious” recipes like Chocoberry Milk Chiller or Chocolate French Toast.

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Yogurt

You’ve heard that yoga is great for stress management, right? Well, what about yogurt? Read more about the research that links yogurt to combating stress here.