Pumpkin Yogurt Cheesecake Shake
Recipe created by 3-Every-Day™ of Dairy
Makes 6 servings
Prep Time: 10 minutes
Cook Time: 10 minutes
Ingredients
- 1 can (14 ounces) pumpkin, chilled
- 3 ounces reduced-fat cream cheese
- 1 container (6 ounces) lowfat vanilla yogurt
- 2 cups lowfat milk
- 1/2 cup brown sugar
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/8 teaspoon nutmeg
- 6 teaspoons graham cracker crumbs, optional
Directions
Place all ingredients (except graham cracker crumbs) in a blender and blend until smooth. Pour into glasses and top each serving with a teaspoon of graham cracker crumbs, if desired.
Nutrition Facts per serving
Calories: 150, Total Fat: 3.5 g, Saturated Fat: 2.5 g, Cholesterol: 10 mg, Sodium: 135 mg, Calcium: 20% Daily Value, Protein: 6 g, Carbohydrates: 23 g, Dietary Fiber: 2 g
